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by Elliott Waksman, MA, CMPC Sweat filled practices. Check. Protein packed meals. You bet. Weekend workouts. On it. All that hard work always pays off, right? Well, not necessarily. The pillar of performance most players and coaches unfortunately overlook is mindset. Your hard work at practice and discipline at the dinner table pays off much … Read more

by Emily Galvin, MS, CMPC There’s one second on the clock at the end of a basketball game. A player is standing on the foul line with a chance to tie the game with one shot, and win the game if he makes both. He feels the pressure. What’s the most important mental skill for … Read more